Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and skill building, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

1:7 new Moms experience symptoms of anxiety and/or depression during pregnancy or in the post partum period. 1:10 Fathers/Partners experience post partum depression. We can help you learn coping skills to manage your symptoms due to pregnancy, the post partum period, birth trauma, infertility, grief/loss, role transitions, partner conflict, and  lack of self care.